Macro Calculator - Mifflin-St Jeor Formula 1.2

Understanding your specific macronutrient requirements is essential before you begin your dietary journey. The Macro Calculator stands out as a reliable tool supported by numerous studies in the fields of nutrition and fitness.

This application strikes a balance between simplicity and effectiveness, providing users with an accurate macronutrient calculation based on personal data. The interface is user-friendly, allowing for quick input of information, thus streamlining the process of dietary planning.

• What sets the Macro Calculator apart from other similar applications?
• The Macro Calculator offers the unique feature of allowing users to customize their macronutrient ratios according to their personal goals.

The Basal Metabolic Rate (BMR) is calculated using the Mifflin-St Jeor Formula, ensuring that the outputs are grounded in well-researched methodologies.